斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Wake up with determination. Go to bed with satisfaction.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Don't wait. The time will never be just right.速度It’s going to be hard, but hard does not mean impossible.技巧Your limitation—it’s only your imagination.

斜坡训练Great things never come from comfort zones.增强Don’t stop when you’re tired. Stop when you’re done.

核心Great things never come from comfort zones.

提升Great things never come from comfort zones.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Don't wait. The time will never be just right.

增强Great things never come from comfort zones.核心Do something today that your future self will thank you for.

(责任编辑：垫江县)