休息好才能跑的好 10个方法改善睡眠质量

休息Believe you can and you're halfway there.

个方You don’t have to be great to start, but you have to start to be great.法改Don’t stop when you’re tired. Stop when you’re done.

善睡The only way to do great work is to love what you do.眠质The key to success is to focus on goals, not obstacles.休息It’s going to be hard, but hard does not mean impossible.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Believe you can and you're halfway there.

善睡Wake up with determination. Go to bed with satisfaction.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息The way to get started is to quit talking and begin doing.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Your limitation—it’s only your imagination.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Do something today that your future self will thank you for.

(责任编辑：玉林市)