斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Don't wait. The time will never be just right.

提升Wake up with determination. Go to bed with satisfaction.速度Don't wait. The time will never be just right.技巧Dream it. Wish it. Do it.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强Your limitation—it’s only your imagination.

核心Wake up with determination. Go to bed with satisfaction.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度It’s going to be hard, but hard does not mean impossible.

技巧The only way to do great work is to love what you do.斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强The key to success is to focus on goals, not obstacles.核心The only way to do great work is to love what you do.

(责任编辑：台湾省)