85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Wake up with determination. Go to bed with satisfaction.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习Great things never come from comfort zones.可缓The greatest glory in living lies not in never falling, but in rising every time we fall.

遭遇The way to get started is to quit talking and begin doing.过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

项无Great things never come from comfort zones.

器械Push yourself, because no one else is going to do it for you.练习Success is not final, failure is not fatal: It is the courage to continue that counts.

可缓Do something today that your future self will thank you for.遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背Your limitation—it’s only your imagination.项无In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：白沙黎族自治县)