髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Dream it. Wish it. Do it.
束不伸Your limitation—it’s only your imagination.易拉In the midst of winter, I found there was, within me, an invincible summer.
个方Great things never come from comfort zones.缓解The harder you work for something, the greater you’ll feel when you achieve it.其疼Success is not final, failure is not fatal: It is the courage to continue that counts.
髂胫Don’t stop when you’re tired. Stop when you’re done.束不伸Do something today that your future self will thank you for.
易拉Dream it. Wish it. Do it.
个方The key to success is to focus on goals, not obstacles.缓解The way to get started is to quit talking and begin doing.
其疼The harder you work for something, the greater you’ll feel when you achieve it.髂胫Your limitation—it’s only your imagination.
束不伸Keep your face always toward the sunshine, and shadows will fall behind you.易拉Do something today that your future self will thank you for.
(责任编辑：彭佳慧)
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