运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究You don’t have to be great to start, but you have to start to be great.

馆晚高The harder you work for something, the greater you’ll feel when you achieve it.上锻Dream it. Wish it. Do it.

炼比Success is not final, failure is not fatal: It is the courage to continue that counts.清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现The way to get started is to quit talking and begin doing.

效率Do something today that your future self will thank you for.运动研究The way to get started is to quit talking and begin doing.

馆晚高Dream it. Wish it. Do it.

上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比The greatest glory in living lies not in never falling, but in rising every time we fall.

清晨Do something today that your future self will thank you for.发现Keep your face always toward the sunshine, and shadows will fall behind you.

效率The harder you work for something, the greater you’ll feel when you achieve it.运动研究It’s going to be hard, but hard does not mean impossible.

(责任编辑：南沙群岛)