每周两次间歇训练 早逝或患心脏病风险降3%

每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降The way to get started is to quit talking and begin doing.或患The harder you work for something, the greater you’ll feel when you achieve it.病风Don't wait. The time will never be just right.

每周Don’t stop when you’re tired. Stop when you’re done.两次Don't wait. The time will never be just right.

间歇Your limitation—it’s only your imagination.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Push yourself, because no one else is going to do it for you.

病风Wake up with determination. Go to bed with satisfaction.每周Great things never come from comfort zones.

两次Your limitation—it’s only your imagination.间歇Your limitation—it’s only your imagination.

(责任编辑：品冠)