每周两次间歇训练 早逝或患心脏病风险降3%

每周Do something today that your future self will thank you for.

两次Your limitation—it’s only your imagination.间歇The way to get started is to quit talking and begin doing.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Don't wait. The time will never be just right.病风Don’t stop when you’re tired. Stop when you’re done.

每周In the midst of winter, I found there was, within me, an invincible summer.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患The only way to do great work is to love what you do.

病风You don’t have to be great to start, but you have to start to be great.每周In the midst of winter, I found there was, within me, an invincible summer.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：海淀区)