斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Don't wait. The time will never be just right.核心Believe you can and you're halfway there.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度The only way to do great work is to love what you do.技巧The way to get started is to quit talking and begin doing.

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强Believe you can and you're halfway there.

核心Great things never come from comfort zones.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Push yourself, because no one else is going to do it for you.

技巧Do something today that your future self will thank you for.斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强Don’t stop when you’re tired. Stop when you’re done.核心The only way to do great work is to love what you do.

(责任编辑：张明敏)