斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强The way to get started is to quit talking and begin doing.核心Great things never come from comfort zones.

提升Do something today that your future self will thank you for.速度Great things never come from comfort zones.技巧Push yourself, because no one else is going to do it for you.

斜坡训练The only way to do great work is to love what you do.增强The way to get started is to quit talking and begin doing.

核心You don’t have to be great to start, but you have to start to be great.

提升Don't wait. The time will never be just right.速度Your limitation—it’s only your imagination.

技巧Push yourself, because no one else is going to do it for you.斜坡训练You don’t have to be great to start, but you have to start to be great.

增强It’s going to be hard, but hard does not mean impossible.核心Do something today that your future self will thank you for.

(责任编辑：徐飞)