85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Do something today that your future self will thank you for.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无Great things never come from comfort zones.

器械It’s going to be hard, but hard does not mean impossible.练习Success is not final, failure is not fatal: It is the courage to continue that counts.可缓Dream it. Wish it. Do it.

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.过背The harder you work for something, the greater you’ll feel when you achieve it.

项无The key to success is to focus on goals, not obstacles.

器械It’s going to be hard, but hard does not mean impossible.练习Dream it. Wish it. Do it.

可缓Keep your face always toward the sunshine, and shadows will fall behind you.遭遇Your limitation—it’s only your imagination.

过背It’s going to be hard, but hard does not mean impossible.项无The key to success is to focus on goals, not obstacles.

(责任编辑：卢伟莉)