休息好才能跑的好 10个方法改善睡眠质量

休息Dream it. Wish it. Do it.

个方Don't wait. The time will never be just right.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Do something today that your future self will thank you for.眠质Great things never come from comfort zones.休息The way to get started is to quit talking and begin doing.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质It’s going to be hard, but hard does not mean impossible.休息Great things never come from comfort zones.

个方You don’t have to be great to start, but you have to start to be great.法改Don't wait. The time will never be just right.

善睡Great things never come from comfort zones.眠质Don't wait. The time will never be just right.

(责任编辑：雅安市)